December 20, 2014

Saturday

Happy Birthday Lori B!! We are so happy to have you in the Recoil FAMILY!!!


For Time:
"Lori's 29" but lets do 50 reps :)
50 Box Jumps (24/20")
50 Kettlebell Swings (53/35#)
50 Walking Lunges
50 Knee 2 Elbow
Run 500m (if you can find it)
50 Goblet Squats (35/26# KB)
50 Burpees
50 Sit Ups
50 Pull Ups
Bear Crawl to end of building and back

NEXT WEEK~~
~Normal schedule Monday and Tuesday
~Christmas Eve is Wednesday 8am only
~ Friday 12/26 CLOSED
~Saturday 8am class

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