Monday

CHRISTMAS IS HERE!!! I'm so excited!!

Please be sure to check holiday schedule below!

Warm Up:
Run 800m
3 Rounds of
10 Pull Ups
10 Sit Ups
10 Walking Lunges


WOD:
 5 Rounds for time of:
Run 400m
15 Wall Balls
15 Double Unders
15 Toes to bar


**Holiday Hours This week only!
  ~Monday and Tuesday normal hours
 ~Wednesday 8am only with special xmas WOD.. please wear fun holiday attire :)
 ~Thursday & Friday CLOSED!
 ~Saturday 8am only