December 23, 2014


Tomorrow is the 12 Days of Xmas WOD at 8am! Hope to see you all there!

Warm Up:
Rowing Sprints
150m rest 35 Seconds

5 Roounds for time:
12 Deadlifts (155/115)
9 Hang power cleans
6 Push Jerk

Holiday Schedule:
-Wednesday Christmas Eve- 8am WOD only
-Thursday & Friday Closed
- Saturday 8am WOD

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