Friday

SNOW DAY!!! For the people heading to Big Bear we are meeting at Recoil at 6am!!!

Warm Up:
2 Rounds
50 Jumping Jacks
10 Wall Balls (14/10#)

Lift:
Hang Power Snatch
Work on the movement and try to find a max if movement is approved by Miguel :)

WOD:
"Annie"
For time:
50-40-30-20-10
Double Unders
Sit Ups


**See you all tomorrow for a Fun Saturday WOD!