January 22, 2015


Warm Up!
5 Rounds:
45 # Bar
5 Deadlift
7 Hang Clean
10 Push Press

4 Rounds For Time:
Run 400m
15 Ground to Overhead (95/65#)
10 Toes to Bar
3 Wall Climbs

**Gym is open tomorrow!! Hope everyone is going with us for snow day though!! Meeting at Recoil at 6am!! Don't be late!!

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