Wednesday

Yoga/Mobility Tonight at 6:30pm!

Warm Up:
 3 rounds
16 Sledge Hammer Strikes on tire (alt arms)
10 Tire Flips


Lift:
3-3-3-3-3 Back Squat
Try to find your 3 Rep Max!

WOD:
For Time:
25 Walking Lunges (each leg)
20 Pull Ups
30 Box Jumps (24/20")
20 Double Unders
25 Ring Dips
20 Knee to Elbow
30 KettleBell Swings (72/44#)
30 Sit Ups
20 Hang Squat cleans (25/15#DB)
25 Back Ext
30 Wall Ball Shots (20/14#)
3 Rope Climbs

**Snow Day is FRIDAY!!! Big Bear here we come!