January 20, 2015

Tuesday

Warm Up:
3 rounds
Row 300m
20 Walking Lunges
40 Double Unders

WOD:
EMOTM for 25 Min

1. 15 Push Press (95/65#)
2. 12 Burpees
3. Rest
4. 20 Wall Balls (20/14#)
5. 15 Kettlebell Swings (53/35#)

**We had a great turn out for Yoga/Mobility last week!! Hope to see you all there again this week Wednesday 6:30pm at Recoil!

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