Monday

Hope you all had a nice weekend!!! Recoil Snow Day is FRIDAY!!! Who's excited??

Warm Up:
 Run 800m
3 Rounds
30 Russian Twist (25/15# DB)
5 Man Makers (25/15# DB)


WOD:

"Jackie"
For Time:
Row 1000m
50 Thrusters (45#)
30 Pull Ups

Row 500m
25 Thrusters
15 Pull Ups

Row 250m
15 Thrusters
10 Pull Ups

We will score your time after the 30 Pulls Ups. This will count as your RX Jackie time... then we will score your time again when you finish for a slightly longer WOD! Good Luck!

**Body Fat Testing will Be held here at Recoil January 26th 3:30-7pm. Please contact Nikki for available time slots!