January 17, 2015

Saturday


WOD:
 For Time with a partner:
AMRAP in 25 min

Partner 1 Run 400m
While P 1 is running ...
Partner 2 completes ...
  5 Kettlebell Swings (53/35#)
  5 Goblet Squats (53/35#)
  5 Tire Flips
  5 Pull Ups
 
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