Friday

Happy Friday! Hope everyone had a great week!


Warm Up:
2 Rounds
Bear Crawl to end of building
Jog Back

WOD:
5 Rounds for time of:
Run 200m
1 Rope Climb
15 GHD Sit Ups
10 Overhead Squats (95/65#)

**Hope to see you all tomorrow or a fun Saturday WOD!