January 15, 2015

Thursday

Recovery WOD:
If you happened to miss yesterdays amazing workout... you will be doing that :)

3 Rounds for time of:
Run 800m
50 Double Unders
40 Sit Ups
30 Walking Lunges 


**Yoga/Mobility was such a success last night!! Thanks to everyone who showed up!! Let's make next week awesome too! 

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