Someone's turning 50!!!Happy Birthday Rudy!!!
Warm Up:
Row 1000m
then 3 Rounds of:
15 V-Ups
15 Plate Sit Ups
30 Russian Twist (15#plate)
WOD:
"Rudy's Filthy Fifty"
50 Toes to Bar
50 Double Unders
50 Hang Cleans (95/65#)
50 Burpees
50 Calorie Row
50 Sit Ups
50 Push Ups
50 Kettlebell Swings (53/35#)
50 Push Press (45#)
50 Air Squats
**Hope 50 is am amazing year for your Rudy! You are a great guy and deserve it!!
**Yoga/Mobility starts TONIGHT!! 6:30pm here at Recoil! Come Check it out!!!
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