Tuesday

Warm Up:
7-6-5-4-3-2-1
Knee to elbow-Toes to Bar-Pull Up
Push Ups
Sit Ups

Lift:
Front Squat
5-5-5-5-5 75% of your 1 rep max

WOD:
 RANDY

For Time:
75 Snatches (75/55#)


***Yoga/Mobility starts tomorrow at 6:30pm!! Check it off your New Year's resolution Goals, and take the class!!!