Monday

Let's check another CrossFit Chick off our list!

Warm Up:
 Run 800m
Wall Ball Conga Line! We practiced it Saturday! Its super fun!

WOD:
 Kelly
5 Rounds for Time
Run 400m
30 Box Jumps (24/20")
30 Wall Balls (20/14#)

**Yoga/Mobility starts this WEDNESDAY!!! 6:30pm Come Check it out!