Warm Up....
Group Wall Balls!
WOD:
PARTNER WOD
For time:
Run 200m (together)
50 Burpee Broad Jumps (5 at a time)
200 Jumping Jacks (you jump, I jump)
50 Wall Ball Sit ups (toss to each other)
Run 200m (together)
10 Rope Climbs (you climb, I climb)
150 Mountain Climbers (together)
10 Wall Climbs (you climb, I climb)
Bear Crawl to end of building and back (together)... :)
This is going to be FUN!
No comments:
Post a Comment