January 10, 2015

Saturday

Warm Up....
Group Wall Balls!

WOD:

PARTNER WOD

For time:
Run 200m (together)
50 Burpee Broad Jumps (5 at a time)
200 Jumping Jacks (you jump, I jump)
50 Wall Ball Sit ups (toss to each other)
Run 200m (together)
10 Rope Climbs (you climb, I climb)
150 Mountain Climbers (together)
10 Wall Climbs (you climb, I climb)
Bear Crawl to end of building and back (together)... :)


This is going to be FUN!

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