WE MADE IT THROUGH THE 5 DAY WEEK!!
7x -100m Row Sprints
Toes To Bar
Overhead Plate Sit Ups
Kettlebell Swings (35/26#)
Push Press (45#)
Workout is preformed just like "Tabata This." 8 Intervals at each movement and count total reps!!!
**Flash back Friday to the time we did that TOUGH MUDDER!!!!
**Burpee Challenge Day 9!