Anyone want to see how much they can DEADLIFT???Warm Up:
5 Rounds
15 Jumping Pull Ups
10 Tire Flips
LIFT:
Check this out before you come into Recoil today!
CrossFit Deadlift
Let's find your MAX Deadlift!
WOD:
If you have time after the deadlift...
AMRAP in 12 Min
30 Double Unders
20 Sit Ups
10 Box Jumps (24/20")
**Woah Woah Woah... big girl going down... Not a huge fan of narrow cliffs! But that was a super fun hike! Let's find another one!
**BURPEE CHALLENGE Day 8!
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