Wednesday

Warm Up:

Row 500m
1 Min Overhead Bar Hold (45#)
1 Min Handstand Hold
1 Min Plank Hold

WOD:
For Time:
11 Burpees
11 Deadlifts (135/95#)
11 Burpees
11 Kettlebell Swings
11 Burpees
11 Push Press (115/75#)
11 Burpees
11 Sumo Deadlift High Pull (115/75#)
11 Burpees
11 Hang Cleans (115/75#)


**Did someone mention a BURPEE CHALLENGE???? We started January 1st and are going to go for 50 days! Thanks 1 burpee day 1, 2 burpees day 2, 3 burpees day 3 and so on! Who's in??? Only rule is that the burpees you do at CrossFit DO NOT COUNT :) :) You can catch up today if you do 28 burpees. Tomorrow you will only have to do 8!