Boy was that Cindy and Mary fun yesterday!!!??? How ya feeling today??Warm Up:
4 Timed 800m Runs
WOD:
5 Rounds for time of:
20 STRICT ring dips
14 Thrusters (135/95#)
**No kipping on the Ring Dips
**Awesome job on pistols yesterday CHRIS, and Audrey way to go on a RX!
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