Monday

Who's the next CrossFit Girl... Could it be... Grace.. or FRAN???

It's ...

"HELEN!!"


Warm Up:
Power Clean
Front Squat
Thruster
5 Reps at (45/35#)
10 Reps at 65/55#)

WOD:

Helen
3 Rounds for time:
Run 400m
21 KettleBell Swings (53/35#)
12 Pull Ups

Core:
So bikini season is coming folks!! We are bringing Tabata Abs back after some WODS!!



Body Fat Testing is today at Recoil 3:30-7pm. Walk ins welcome or there is a sign up sheet!! Call Nikki!