Tuesday

Warm Up:

Row 300m
5 Burpees
10 Jump Squats
15 Kettlebell Swings (35/26#)

WOD:

"Elizabeth"

21-15-9 Reps for Time:
Power Cleans (135/95#)
Ring Dips

**Yoga/Mobility Tomorrow night 6:30pm! Awesome 1 hour class... Everyone should try it!!