January 29, 2015


Wasn't yesterday's WOD fun??!!!

Warm Up:
3 Rounds
10 Squat Cleans (45#)
10 GHD Sit Ups

3 Rounds For Time:
Row 400m
15 Sumo Deadlift High Pull (75/55#)
Run 400m
15 DB Snatch (35/25#) each arm

**JOIN us Saturday at 8am for "The Boys in Blue" partner WOD!!! Have a friend that wants to try CrossFit?? Bring them! :)

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