Wasn't yesterday's WOD fun??!!!
10 Squat Cleans (45#)
10 GHD Sit Ups
3 Rounds For Time:
15 Sumo Deadlift High Pull (75/55#)
15 DB Snatch (35/25#) each arm
**JOIN us Saturday at 8am for "The Boys in Blue" partner WOD!!! Have a friend that wants to try CrossFit?? Bring them! :)