January 30, 2015


Warm Up:
Let's warm up those legs:
Row 400m
Run 400m
Samson Stretch
Leg Swings (20 each leg)
Quad Stretch against wall

For Time:
Run 1 Mile
31 Front Squats (95/65#)
31 Russian Twist (25/15#)
31 Box Jumps (30/24")
31 Russian Twist
31 Walking Lunges (each Leg)
31 Russian Twist

Happy 31st Birthday Jayson!! Hope it's a great day!

**TOMORROW MORNING 8am CLASS!!! We will be doing the "Boys In Blue" Memorial WOD for the two NYPD officers killed in December. It's a partner WOD... come work hard for them!!!

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