Saturday

BOYS in BLUE MEMORIAL WOD: 8am

10 rounds (5 each per person)

*1 partner will complete the following while one will rest*

2 Deadlifts (135/95#)

4 Power Cleans (135/95#)

9 Pull-ups

12 Box Jumps (24/20”)

14 Push-ups

At the end of 10 rounds, each person must row 36 calories.

THEN:

10 rounds (5 each per person)

2 Thrusters (135/95#)

4 Squat Clean (135/95#)

9 Burpees

12 American KB Swings (24/16 kilo)

14 Sit-ups

SCORE IS TOTAL TIME TO COMPLETE THE ABOVE

20 rounds: the day the officers were killed

2: two wives left behind

4: four children left behind

9: combined years of service (Ramos 2 years, Liu 7 years)

12: month of the year the officers were killed

14: the year the officers were killed

36: combined 72 calories equals combined age of the two officers (Ramos was 40, Liu was 32)