February 2, 2015

Monday

Happy February!! My favorite month :) 
Last Week was Hard, but some great workouts!!! Good work to everyone showing up!!

Warm Up:
4 Rounds 
Run 400m 
10 Toes to Bar
15 Air Squats
20 Double Unders 

WOD

"Grace" 
For Time:
30 Clean and Jerks (135/95#)



**Such a awesome day Saturday! Thanks to all that participated!! 

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