February 3, 2015

Tuesday

When's Leonor coming back... I need a running buddy!

Warm Up:
Row 800m
5x
2 Squat Clean
4 Hang Cleans
6 Shoulder Press


WOD:
For Time:
Run 1 Mile
20 Push Ups
Run 800m
20 Air Squats
Run 400m
20 Burpees
Run 400m
20 Air Squats
Run 800m
20 Push Ups
Run 1 Mile

**Yoga/Mobility Tomorrow night 6:30pm!

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