February 4, 2015

Wednesday

Great Job everyone for showing up and running yesterday! Didn't even have a lot of complaining!

Warm Up:
Shoulder Stretches with Nikki
2x
Bear Crawl to end of building
Sprint Back

Lift:
3-3-3-3-3 Push Press

WOD:
AMRAP in 20 min
Row 20 Calories
10 Burpees Jumping Over Barbell
5 Thrusters (135/95#)

**Yoga/Mobility tonight 6:30pm!!

**FEB-U-RUNNING is in full swing!!! Make sure to log your miles, and miles in workouts COUNT!!



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