Great Job everyone for showing up and running yesterday! Didn't even have a lot of complaining!
Shoulder Stretches with Nikki
Bear Crawl to end of building
3-3-3-3-3 Push Press
AMRAP in 20 min
Row 20 Calories
10 Burpees Jumping Over Barbell
5 Thrusters (135/95#)
**Yoga/Mobility tonight 6:30pm!!
**FEB-U-RUNNING is in full swing!!! Make sure to log your miles, and miles in workouts COUNT!!