February 5, 2015


Heads up... FRAN is coming :)

Warm Up:
2 Rounds
30 Sec Handstand Hold
15 Sledge Hammer Strikes
Sled Pull to End of building and back

3 Rounds for time of:
20 Pull Ups
30 Wall Balls (20/14)
40 Push Ups
50 Double Unders
(Casie is going to hate me :)

**Remember that time we did that Competition "Turf Wars!!"  There is a partner competition coming up February 21!! Who wants to do it with me?? We need to register by 2/15, so find a partner (2 boys or 2 girls) and let's SIGN UP!!! Manny, Jaimie, Candyce, Ray, Joe, Rebecca, Laura, Robert, anyone want in???

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