February 6, 2015

Friday

WOO HOO THE WEEKEND!!

Yoga/Mobility on Wednesday nights has been awesome! Come Check it out next week!!

Warm Up:
Hip Flexor and Glut Stretches (like in picture)
Squat with plate out in front.. deep Squat Hold

Lift:
10-10-10-10-10 Light Back Squat, working on depth

WOD:
21-18-15-12-9-6-3 Reps for time of:
Kettlebell Swings (53/35#)
Overhead Plate Sit Ups (25/15#)
Deadlifts (135/95#)


**Running Club Meeting 6:45 tomorrow Morning!
**Hope to see you all tomorrow morning for the 8am WOD!!!

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