Saturday

Running Club!! Meeting at Recoil 6:45am 3-4 Mile run

WOD:
 Partner Party!

50 DB Snatches (45/25#)
Run 200m
50 Toes to Bar
Run 200m
50 Burpees
Run 200m
Bear Crawl to end of building and back
Run 200m
50 Box Jumps (24/20")
Run 200m
200 Mountain Climbers
Run 200m
200 Russian Twist (25/15#)
Run 200m

Movements are completed as fast as possible. Max reps you can do is 10 at a time while your partner catches their breath! 200m Runs are done together!!! Let's push ourselves and our partners to go as fast at possible :)