IT"S FRIDAY!!!Warm Up:
2 Rounds
Bear Crawl to end of Building
Jog Back
30 Walking Lunges (each leg)
WOD:
4 Rounds For Time:
Row 500m
10 Overhead Squats (135/95#)
*Time to work on those overhead squats Jeff :)
**See you All tomorrow Morning for a awesome 8am WOD!!
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