Thursday

Warm Up:
EMOM for 6 Minutes
You pick the weight
5 Push Press
5 Hang Cleans
5 Deadlifts

Skill
Let's work on handstands.. and handstand walks!

WOD:
3 Rounds for time of:
15 Wall Balls
15 KettleBelll Swings
15 Hang Cleans (115/75#)
3 Wall Climbs


*If your hands are toast from yesterday... Substitutions will be made :)