February 26, 2015


Warm Up:
EMOM for 6 Minutes
You pick the weight
5 Push Press
5 Hang Cleans
5 Deadlifts

Let's work on handstands.. and handstand walks!

3 Rounds for time of:
15 Wall Balls
15 KettleBelll Swings
15 Hang Cleans (115/75#)
3 Wall Climbs

*If your hands are toast from yesterday... Substitutions will be made :)

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