Wednesday

Not a chipper... but I have a feeling this is going to hurt!

Warm Up:
 5 100m Rowing Sprints
20 Burpees
20 Jumping Pull Ups


WOD:
"Daniel"
For time:
50 Pull Ups
Run 400m
21 Thrusters (95/65#)
Run 800m
21 Thrusters (95/65#)
Run 400m
50 Pull Ups


**Hope to see some of you at yoga/mobility tonight!!! These are two of the more "advanced" students... preforming the Scorpion ;)