Tuesday

Warm Up:

Rin 1 Mile 

3 Rounds 

25 Double Unders

10 Push Ups 

Mobility:

Glutes and Lower Back 

WOD:

For max rounds
Max rounds in 3 minutes of
3x Power snatch (115#/75#) + 7 Burpees
Rest 2:00 after completion
Max rounds in 3 minutes of
3x Power clean (135#/95#) + 7 Box jumps (24/20")
Rest 2:00 after completion
Max rounds in 3 minutes of
3x Deadlift (225#/155#) + 7x Knees to elbows