It's Monday you know what that means... time for another CrossFit GIRL!!
Warm Up:
3 Rounds
5 V-Ups
10 Burpees
15 Russian Twist
WOD:
"Angie"
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Try not to, but you can break up if necessary!
***Let's have a great week this week... I mean it is my FAVORITE WEEK! :)
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