February 17, 2015

Tuesday

How's everyone doing for FEB-U-RUNNING??

Warm Up:
 Run 1 Mile
  4 Rounds
10 Walking Lunges
10 Toes to Bar

Mobility:
Lower Back stretches!

WOD:
5 Rounds for time of:
12 Hang Power Clean and Jerk (115/75#)
9 Thrusters
6 Power Snatch


**CrossFit Yoga/Mobility tomorrow night 6:30pm! Come try a class!

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