How's everyone doing for FEB-U-RUNNING??
Warm Up:
Run 1 Mile
4 Rounds
10 Walking Lunges
10 Toes to Bar
Mobility:
Lower Back stretches!
WOD:
5 Rounds for time of:
12 Hang Power Clean and Jerk (115/75#)
9 Thrusters
6 Power Snatch
**CrossFit Yoga/Mobility tomorrow night 6:30pm! Come try a class!
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