Something about this day... makes me happy...
Warm Up:
2 Rounds
Row 500m
15 Squat Jumps
10 Sumo Deadlift High Pull (45#)
WOD:
For time:
86 Double Unders
2 Wall Climbs
29 Toes to Bar
18 Sit Ups
29 Burpees
18 Sit Ups
29 KettleBell Swings (53/35#)
18 Sit Ups
29 Wall Balls (20/14#)
18 Sit Ups
2 Wall Climbs
86 Double Unders
*Yoga/Mobility TONIGHT at 6:30pm!! See you all there
**About 5 years ago, at age 24, I started this journey and opened CrossFit Recoil. It truly was one of the best decisions of my life. I have learned so much over the past few years. I have made poor decisions and good decisions, but regardless it has brought me to where I am today, and I wouldn't change a second of it. Thank you to my family, friends and members for supporting and loving me everyday. Here's to another 5 amazing years!!!!
No comments:
Post a Comment