Thursday

Man this week has kicked my butt!

Warm Up:
2 Rounds
Run 800m
1 Min Plank
1 Min Overhead Hold (45#bar)
1 Min Air Squat hold
1 Min Push Up Position Hold


WOD:
 Tabata This (kind of)
Air Squats
Overhead Plate Sit Ups
Push Press (45#)
Row For Calories
Kettlebell Swings (53/35#)