Friday

Question... what's worse than a burpee???

Warm Up:
3 Rounds with 45# bar
 5 Front Squats
10 Push Press
15 Hang Cleans


WOD:
 For the Record... this was Casie's idea!!

For time:
Run 1 Mile
60 Burpee Pull Ups
Run 800m
30 Burpee Pull Ups
Run 400m
15 Burpee Pull Ups


**Running Club Tomorrow!! 6:45am!
**See you all at 8am for WOD!!