February 21, 2015

Saturday


IT'S SATURDAY!!!!

***Running Club 6:45 Meet at Recoil




WOD:

1 round
Row 250m
21x Sumo Deadlift high pull (95/65#)
Row 500m
21x Sledgehammer tire hits
Row 750m
21 Tire Flips
Row 1000m
21 Walking Lunges
Row 1500m
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