March 6, 2015


What a week!! Who's looking forward to 15.2 Monday??

Warm Up:
Lay on the ground for 15 min and nap!

Just Kidding!

Jog 400m
Stretch out Lower Back from wonderful power snatches yesterday :)
Foam Roll Glutes and Hamstrings
3 Rounds
10 Air Squats
10 Push Ups
30 Mountain Climbers

For time:
Run 1 Mile
50 Thrusters (45#)
1500m Row
50 Burpees

**Allison you rocked it yesterday!!

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