What a week!! Who's looking forward to 15.2 Monday??
Lay on the ground for 15 min and nap!
Stretch out Lower Back from wonderful power snatches yesterday :)
Foam Roll Glutes and Hamstrings
10 Air Squats
10 Push Ups
30 Mountain Climbers
Run 1 Mile
50 Thrusters (45#)
**Allison you rocked it yesterday!!