March 5, 2015

Thursday

Warm Up:
3 Rounds
Row 300m
10 Hang Cleans (45#)
10 Push Press (45#)

Mobility:
Stretching shoulders and Lats

Lift:
3-3-3-3-3 Hang Power Snatch

WOD:
5 Rounds for time of:
100m Bear Crawl
15 Box Jumps (30/24")
100m Sprint
15 GHD Sit Ups
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