March 4, 2015


Chipper Wednesday!

Warm Up:
Row 1000m
3 Rounds
10 Jump Squats
15 Push Ups
20 Double Unders


For Time:
Run 400m
100 Double Unders
Run 400m
80 Sit Ups
Run 400m
60 Walking Lunges (each leg) :)
Run 400m
40 Burpees
Run 400m
20 Clean and Jerk (95/65#)
Run 400m

**Yoga Mobility tonight at 6:30pm! Hope to see you there!

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