Tuesday

Little Lifting today??
HAPPY BIRTHDAY PATRICK!!!
Warm Up:
2 Rounds
Run 800m
10 KettleBell Swings
20 Russian Twist (15# plate)

Skill:
Let's work on muscle Ups


WOD:
4 Rounds For Time of:
(95/65#) No Rack
10 Sumo Deadlift High Pull
10 Push Press
20 Back Squat


**Yoga/Mobility Tomorrow night 6:30pm!!