March 2, 2015


Happy March! So excited daylight savings is back this weekend!

Warm Up:
Row 800m
Run 800m

Now let's get warm for your clean and jerk!! Start light and work your way up. You will only have 6 min to establish your max after the AMRAP!

First Open Workout!
AMRAP in 9 minutes of
15 Toes to Bar
10 Deadlifts (115/75#)
5 Snatches  (115/75#)

No rest between
Workout 15.1a

6 min time Cap to establish

1 rep Max Clean and Jerk

Let's give our all and have some fun with these quick WODS!!

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