Running Club Tomorrow!! Let's meet at Recoil 6:45aWarm Up:
2 Rounds
with 45/35#
Row 500
10 Sumo Deadlift High Pull
10 Hang Power Cleans
10 Push Press
WOD:
AMRAP in 20m
2 Rope Climbs
12 Wall Balls (20/14#)
20 Press Press (115/75#)
30 Russian Twist (25/15#)
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