Thursday

YOGA/Mobility Tonight 6pm!

Warm Up:
3 Rounds
Run 200m
5 Burpee Pull Ups
10 V-ups

Lift:
5-5-5-5-5 Deadlift

WOD:
4 Rounds for time of:
Run 400m
10 Handstand Push Ups
15 Dumbbell Snatch (45/30#)
30 Double Unders


**April 19th we have 2 teams competing in a local CrossFit Comp! Details to come!!