Wednesday

Did you think he would't get his BDAY WOD??

Someone is getting (we will say) "Older" :)

Warm up:
3 Rounds
1 Wall Climb
3 Man Makers (20/15#)
10 Overhead Squats (45/35#)

WOD:
For Time:
"O.G."
63 Pull Ups
63 DeadLifts (95/65#)
63 Ring Dips
63 KettleBell Swings (53/35#)
63 Sit Ups
63 Push Press (45#)
63 Air Squats
63 Power Cleans (95/65#)
63 Push Ups

**Happy birthday to one of my FAVORITE and original members! It will be 5 years this summer Chris! Thanks for sticking with me and always supporting Recoil! Your hard work and dedication is truly admired!!!