Once and a while we are going to start doing Group warm ups :) There will be no complaining (Rich) and there WILL be participation (Chris and Leonor)!
Today is group Warm Up!
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
**Way to go Meghan! You are such a stud! Keep Kicking butt!!
**YOGA/Mobility has moved to THURSDAY 6pm!! Hope to see more of you there!