Monday

Here we go... 15.2!

Warm Up:
Run 1 Mile
15 Air Squats
Hip Flexor Stretches (with coach)
20 Jumping Pull Ups
Shoulder Stretches

WOD:

Workout 15.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern


This is 14.2 from last year so check your scores and try to beat it!